Olive Oil in Pakistan Price

Olive Oil in Pakistan Price: A Comprehensive Guide

Olive oil is gaining popularity in Pakistan due to its numerous health benefits, versatile uses, and increasing awareness about healthy living. Whether you’re looking for extra virgin olive oil, pure olive oil, or pomace olive oil, understanding the olive oil price in Pakistan can help you make informed purchasing decisions. This guide explores the factors influencing prices, where to buy, and how to choose the best olive oil for your needs.

Types of Olive Oil Available in Pakistan

1. Extra Virgin Olive Oil

• The highest quality and least processed.
• Ideal for dressings, dips, and drizzling over salads.
• Price Range: PKR 1,500 – PKR 5,000 per liter (depending on brand and origin).

2. Virgin Olive Oil

• Slightly lower quality than extra virgin but still pure.
• Suitable for cooking and sautéing.
• Price Range: PKR 1,200 – PKR 4,000 per liter.

3. Pure Olive Oil

• A blend of refined and virgin olive oil.
• Used for frying, cooking, and skincare.
• Price Range: PKR 1,000 – PKR 3,500 per liter.

4. Pomace Olive Oil

• Extracted from the olive pulp after the first press.
• More affordable, mainly used for deep frying.
• Price Range: PKR 800 – PKR 2,500 per liter.

Factors Affecting Olive Oil Price in Pakistan

1. Quality and Type

• Extra virgin olive oil is the most expensive due to its purity.
• Pomace oil is the cheapest since it undergoes more processing.

2. Brand and Origin

• Imported brands (Spanish, Italian, Turkish, and Greek) cost more than locally produced olive oils.
• Popular brands like Borges, Figaro, and Rafael Salgado are priced higher due to quality assurance.

3. Packaging Size

• Buying in bulk (3L, 5L tins) is more cost-effective than small bottles.
• 250ml bottles cost more per liter compared to 5-liter cans.

4. Exchange Rates and Import Taxes

• Since most olive oil is imported, fluctuating USD rates impact prices.
• Government taxes and duties also influence retail prices.

5. Retail vs. Wholesale Pricing

• Supermarkets and retail stores charge higher due to overhead costs.
• Buying directly from wholesalers or online can save money.

Where to Buy Olive Oil in Pakistan

1. Online Stores

• Daraz.pk – Wide variety of brands, frequent discounts.
• ZiaOT.com – Reliable source for authentic olive oil.
• Amazon.pk (when available) – Imported options.

2. Supermarkets and Departmental Stores

• Carrefour, Metro, Al-Fatah, Hyperstar – Offer a selection of premium olive oils.
• Local grocery stores – Limited but available options.

3. Wholesalers and Distributors

• Buying directly from importers can help save on bulk purchases.

How to Choose the Best Olive Oil in Pakistan

1. Check the Label

• Look for “Extra Virgin” for the highest quality.
• Ensure it’s cold-pressed and not chemically processed.
• Check for certification seals (ISO, HACCP, etc.).

2. Consider the Origin

• Spanish, Italian, and Greek olive oils are considered premium.
• Pakistani and Turkish brands are good budget-friendly options.

3. Look for Dark Glass Bottles

• Olive oil should be stored in dark bottles to prevent oxidation.

4. Check the Expiry Date

• Fresh olive oil (within a year of production) has the best taste and nutrients.

Health Benefits of Olive Oil

• Heart Health: Lowers bad cholesterol and improves heart function.
• Weight Management: Boosts metabolism and aids fat loss.
• Skin & Hair Care: Moisturizes skin and promotes hair growth.
• Anti-Inflammatory Properties: Helps with arthritis and other inflammatory conditions.

Price Comparison of Popular Olive Oil Brands in Pakistan

Brand	Type	Price per Liter (PKR)
Borges	Extra Virgin	3,500 – 5,000
Figaro	Pure Olive Oil	2,500 – 4,000
Rafael Salgado	Virgin Olive Oil	3,000 – 4,500
ZiaOT Olive Oil	Extra Virgin	2,500 – 4,000
Naheed Olive Oil	Pomace Olive Oil	1,500 – 2,500

Best Olive Oil for Cooking vs. Skincare

• For Cooking: Extra virgin for salads, pure for frying, pomace for deep frying.
• For Skincare: Extra virgin or pure olive oil for moisturizing and hair care.

How to Store Olive Oil Properly

• Keep it in a cool, dark place away from direct sunlight.
• Store in glass bottles (preferably dark-colored) to maintain freshness.
• Seal the bottle tightly after use to prevent oxidation.

Conclusion

The olive oil price in Pakistan varies based on type, brand, and origin. Whether you’re looking for affordable olive oil for cooking or premium extra virgin oil for health benefits, buying from trusted sources like ZiaOT.com ensures authenticity and value for money. By understanding pricing trends and choosing the right type of olive oil, you can make a well-informed purchase that suits your budget and needs.

For the best deals on olive oil in Pakistan, visit ZiaOT.com today!